Yoga and Nutrition

Intuitive living for a healthy mind, body and soul.

Private, One-on-One Yoga

• Gentle Yoga poses and movement, modified for all levels

• Yogic breathing and meditation techniques

• Inspiring Classical Yoga philosophy

• Deep relaxation and rejuvenation for mind, body and spirit

• Prenatal & Postpartum Yoga

Rates:
Private/Semi-Private:
60 Min.-$60

Prenatal/Postnatal Yoga:
Private sessions on a sliding scale

Group rates available for 4 or more people

 

Holistic Nutrition

• Transform your relationship to food, not through deprivation or diets but through learning to feed all parts of yourself

• Lose/gain or maintain ideal weight

• Discover how to eat more mindfully, and with greater enjoyment

• Curb sugar/caffeine.alcohol cravings

Rates:
Initial Consult:
60 Min.-$40

Follow-up Session:
60 Min.-$60

Session Series:
(discount for 6 or more scheduled sessions)
Bi-weekly: $55 per session
Weekly: $50 per session

Prices are subject to change

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Specials & Packages!

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